Osteopath in Brighton & Hove - Cranial osteopathy for babies & adults


For all ages and life stages, from birth and beyond

Welcome!

We are a team of registered Osteopaths offering a calm and supportive space in Brighton & Hove dedicated to helping you ease discomfort through gentle, effective osteopathy.

We have a wealth of experience in treating a wide range of conditions using a variety of techniques including cranial osteopathy. Our approach is gentle yet powerful — aiming to get to the root cause of your symptoms and restore balance throughout the body.

Who we treat

Grounded in the principles of traditional osteopathy, our work listens deeply — not only to symptoms, but to the subtle rhythms of health that underlie your whole being.

Babies and
children

Adults and
the elderly

Pregnant
people

Those recovering from surgery, illness, or injury

Anyone experiencing stress or nervous system-related issues

Common Conditions We Help With

People often come to see us with these common conditions – if you wonder if we could help you, please get in touch, we’d love to hear from you.

Contact us

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Leanne Proops
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Frith has treated all my family over the years and is a great osteopath. Has really helped us, highly recommend!
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Glendon 1
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Frithe turned my life around in two months. If you are looking for an Osteopath , I would fully recommend her. Five star service without doubt.
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Sara Rooney
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I highly recommend Frithe Johnson. i went to Frithe with my 5 year old son who had chronic digestive problems and constipation since a baby. As a qualified Medical herbalist myself, I had tried a whole range of herbs, supplements and dietary and lifestyle interventions. I had also been to pediatric consultants and was told to keep him on movicol ( an osmotic laxative) until he grew out of it. However it was not getting any better- if anything, worse. It was Frithe's intuitive and knowledgeable treatment that really made the difference. She made my son feel very relaxed and at ease straight away. He loved going to see in her! After a treatment course of about 6 weeks, his digestive issues were so much better. In fact now he rarely has issues at all and no longer needs medication. I was unsure osteopathy would be able to help in this area however Frithe's expertise and skills proved it really does. Thanks so much!
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Sandra JAmes
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Frithe is a highly intuitive osteopath, as well as sorting out my back pain issue, she looked at my breathing patterns and how that was contributing to my body's angst and gave exercises to do at home ! Highly recommend her
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Penny Farrar
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I found Frithe a skilled and very empathetic clinician; someone I would happily recommend
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Lee Stone
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I recently had a shoulder injury, and went for a few sessions with Frithe. It was the first time I'd been to an osteopath and I was quite nervous about the manipulation aspect. But she really put me at ease, made me feel very comfortable and was very thorough in the questions she asked. Happily, my shoulder is much better now, but will definitely go back to her if I ever have back or shoulder problems again!
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Gill Sheen
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I saw Frithe a few weeks ago for a knee problem I've had for ages and she managed to get some movement back in my knee from some gentle manipulation in that first session! I really liked her manner which was kind and empathic. I went away with some exercises and will be heading back there again soon. Thanks Frithe!

Specialist Areas & Approach

Gender Female Streamline Icon: https://streamlinehq.com

Women’s health & paediatric osteopathy

tailored care for every stage of life.

Biodynamic cranial osteopathy

a deeply restorative approach that promotes the body’s natural healing potential. Despite the name, this technique works throughout the body to ease pain and enhance wellbeing.

Get in Touch

Curious if osteopathy could help you?
I’d love to hear from you.

Contact me

What is Osteopathy?

"To find health should be the object of the doctor.
Anyone can find disease."
— Dr A.T. Still

Osteopathy is a gentle,
hands-on approach

Osteopathy is a gentle, hands-on approach that helps your body release tension, improve mobility, and support its natural self-healing. Safe for most people — from newborns to pregnant people, elders and people approaching the end of life — it addresses pain, discomfort, and restrictions to bring you back into balance.

Osteopaths are NHS-recognised Allied Health Professionals, trained over 4 years to assess, diagnose, and treat a wide range of health issues. We use our detailed knowledge of anatomy, and how the body works in health and dis-ease alongside our highly skilled, sensitive sense of touch to bring about ease and restore mobiliy.

Your
session

1.

Osteopathy in Brighton & Hove helps your body unwind, rebalance, and recover in calm support.

2.

Your first visit includes a gentle chat and check to see how your body moves and holds tension.

3.

Gentle hands-on care listens to your body’s rhythms, easing tension and restoring balance.

4.

Afterward, you may feel calm or mildly achey as your body settles into its new balance.

Gentle osteopathy to help you feel better, move better, live better.
For all ages and life stages, from birth and beyond

Fiveways osteopath Tuesdays

You can now find a Brighton osteopath in Fiveways on Tuesdays, at Hythe Studio, 136 Hythe Road, Brighton. BN1 6JS

Hove osteopath Thursdays & Fridays

I offer osteopathy in Poets Corner, Hove on Thursdays & Fridays at The Tree of Life Centre, 143-145 Portland Road, Hove. BN3 5QJ.

Copyright © Frithe Johnson Osteopath 2025